Smile Trekking

Altitude sickness in the mountains during the trekking in Nepal

Higher altitude have lesser oxygen in the air. If you ascend the mountains quickly, your body is not adjusted to that low level of oxygen which results with symptoms of loss of appetite, nausea , bad dreams , lack of sleep etc. In serious cases vomiting and other symptoms may appear and results in immediate death. There is no medicine to cure altitude sickness.

Generally altitude sickness attacks from an altitude of 3000 m If you do not ascend much height in a single day from 3000 m onward, if you give proper attention to rest ,and if you do not consume excessive alcohol, you are unlikely to have any problem. In case you have the symptoms of altitude sickness , the best and only treatment to do is immediately descend down .You will be perfectly ok .Each and every cases of altitude sickness is preventable, if you just inform your guide as soon as you experience some of the symptoms. However, if you neglect , altitude sickness can be fatal .In many cases people simply do not care or just hide the symptoms for the fear that their group member will find him/her unfit , or for a mistaken wish to continue together.

People of every age groups are succeptible , while people having heart and breathing problems are more vulnerable.

Our guides will be carrying “Diamox “, a medicine that does not cure altitude sickness but helps prevent it.

If you feel like you will develop a symptom of altitude sickness, you are supposed to take it before you start the trek, not after they symptom develops. If you are doing a high altitude trek, you had better check with your physician before you leave the country, if you have heart and breathing problem or not and if diamox would have any adverse effect on you. Besides, taking plenty of hot water, keeping onself relaxed, not consuming alcohol and walking slowly and taking enough rest will help to avoid altitude sickness.

In all our treks we give first priority to safety. All our trekking guides have good knowledge of altitude sickness and brief you well before the trek starts. They will frequently check if you have any symptoms and you can best help them informing in time. In serious cases after descending down to required height they will request for the company for helicopter rescue and you will be evacuated to Kathmandu. In all the longer treks we have acclimatization days , which are the days to relax and adjust the body to the new height. If you just care these points, you will enjoy and complete your trekking in Nepal successfully.